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Symptoms: Pubic Bone Pain Tailbone Pain Sacroiliac Joint Pain Hip Pain Low Back Pain Painful Intercourse Urinary Leakage Fecal Incontinence/Smearing/Gas General Weakness/Altered Mobility Diagnosis: Diastasis Recti Pubic Symphysis Dysfunction Coccydynia Cesarean Section Scar Pain Perineal Pain from Tearing/Episiotomy Pelvic Organ Prolapse Pregnancy and Childbirth Preparation: Attention to the pelvis once you become pregnant is crucial to having a pain-free pregnancy, and easy recuperation after the baby is born. Any poor movements patterns, obliquities in the pelvis, that may have been pain-free before pregnancy, can become bothersome as the baby grows inside you, changing the way you hold your posture, walk and generally move. Stretching tight muscles, strengthening weak muscles, work on posture and good body mechanics and movement patterns can make your pregnancy a success! Post-Partum Care Should be a Standard of Care: Your body has been through a traumatic process, whether your birth was vaginal or cesarean section. Working on pelvic alignment, strengthening, scar massage, posture and body mechanics now that you are lifting baby all day will prevent pain and disability.

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